
This property is a good option for male travellers prioritising gym and onsen access over capsule comfort and quiet, offering a traditional, non-touristy Japanese experience at a budget price.
Located in a charming, non-touristy Tokyo neighbourhood, Men Only Capsule Room & Sauna offers a traditional Japanese capsule experience with an emphasis on wellness facilities. Guests can enjoy complimentary access to a well-equipped gym and a spacious onsen featuring a sauna, jacuzzi, and cold plunges. While the location is convenient, just a short walk from Gakugei-Daigaku Station, the sleeping experience can be challenging. The capsules are noted as outdated, often too warm, and prone to noise from fellow guests. Staff service is mixed, with some language barriers reported, and the property maintains a strict policy against tattoos in the communal bathing areas. This property is best suited for male travellers seeking an authentic, budget-friendly stay with excellent bathhouse amenities, provided they are prepared for the inherent quirks and potential discomforts of an older capsule hotel.
♀ The property name explicitly states "Men Only Capsule Room & Sauna".
Distances measured from the hotel. Walking times assume a gentle pace with a backpack.
Noise is a significant issue, with frequent complaints about snoring, early morning alarms, and general loudness from other guests. The capsules and common areas offer poor sound insulation.
“Extremely noisy in the night (snoring) and in the morning (constant alarms starting 4:30am).”
“Snoring and alarms from other capsules, but nothing earplugs couldn’t handle.”
“The 6th floor Yogibo rest area was nice but too many people snoring like crazy at night.”
Guests frequently mention that the capsules are old, lack proper air conditioning, and can be too short for taller individuals. The beds and pillows are also described as uncomfortable, and outdated TVs can be an issue.
“Capsules are from the 80s. No A/C (too hot to sleep).”
“Capsule may be too short for people above 175cm, I once touched capsule curtains with my legs during sleep and curtain just rolled up very noisy, which woke me up.”
“Beds weren't super comfy, and it was like a 5 minute walk from the metro, otherwise good though!”
The capsules use curtains for privacy, which are noted to not block light effectively and can be noisy if disturbed. The inherent nature of capsule hotels means limited personal space and shared sleeping areas.
“Capsule may be too short for people above 175cm, I once touched capsule curtains with my legs during sleep and curtain just rolled up very noisy, which woke me up.”
“Curtains didn’t really protected from the light outside.”
“Sharing the space with other guests (not much that they can do about it haha). If you are unlucky (like me), you might have a neighbor that snores loudly. I feel like it goes without saying, but you CANNOT fault the property for this (I fortunately brought headphones that doubled as earplugs for the night), but I do want to raise this, as this is something that people need to be aware of before coming. What you see in the photos is what you get. These capsules are right next to and on top of one another, and the walls are not noise-cancelling.”
Cleanliness receives mixed reviews. While daily towel and linen changes are appreciated, some guests reported dirty capsules, hairs, and even bugs. The onsen area is generally considered clean.
“You get new towels and pyjamas every day. And they also put clean sheets every day. You also get razor and toothbrush. And there is body wash and shampoo in the onsen.”
“Really dirty capsule around the bed, lots of hairs and junk, the smell is just horrendous, capsules are really old and not isolated at all”
“Facilities were good / clean”
The property features a traditional Japanese onsen (public bath) with sauna, jacuzzi, and cold plunges, which is highly praised. However, guests should be aware that this means communal naked bathing and there are no private showers, which can be a surprise for some.
“Greath bath area and sauna.”
“Onsen is really great, its big, has sauna, jakuzzi and cold rinse. Of course you have to get used to the culture of being there naked with a bunch of other Japanese guys.”
“The bathroom/shower experience was honestly one of the worst parts for me. Maybe this was clear in the listing and maybe it was just my misunderstanding, but I expected a more standard/private shower setup and was quite disappointed.”
Lockers are generally too small for large luggage, accommodating only backpacks or small suitcases. Larger bags can be stored by staff or in a designated area outside the capsules.
“The staff were very helpful storing my large luggage.”
“Locker is really thin, so it won’t fit bigger baggage.”
“The lockers provided are quite slim and suitable only for backpacks or suitcases. Large luggage is stored outside the capsules by a wall for longer stays.”
Staff service is inconsistent. Some guests found staff friendly and helpful, while others reported limited English proficiency, rudeness, and even discriminatory remarks. There are also strict rules regarding tattoos and late check-outs.
“Friendly staff.”
“Communication was also difficult because the staff spoke very limited English.”
“Some reviews say about receptionists being rude, but I haven’t noticed anything like that, they were always nice and helpful.”
The property is well-located in a charming, local neighborhood, just a few minutes' walk from Gakugei-Daigaku Station, offering quick access to central Tokyo. A 7-Eleven is conveniently located next door.
“Location is convenient.”
“Good location and affordable price for Tokyo.”
“Neighborhood is very local, there is 7-eleven next door, station and shopping street with food few minutes walking and also Starbucks (if you need some work done). No tourists anywhere nearby, if thats what you’re looking for.”
Wifi is reported to work fine, and there are some chairs and work areas available. However, the number of tables for laptops might be limited, and common areas can be noisy.
“Internet worked fine, there were nice chairs to work in and decent work areas.”
“few tables for laptop.”
“The 6th floor Yogibo rest area was nice but too many people snoring like crazy at night.”
The atmosphere is generally quiet and non-social, catering more to a traditional Japanese capsule experience where guests keep to themselves. It's located in a local neighborhood with few tourists, which some appreciate, but others felt unwelcomed as travelers.
“Don’t expect anything fancy or social. You get traditional Japanese capsule hostel, where nobody cares about you and its usually really quiet (except some snoring and alarms going on).”
“No tourists anywhere nearby, if thats what you’re looking for.”
“I was the only traveller in there and had some funny looks from people. Didn’t really feel welcomed. Not the place to go if travelling.”
Many guests consider the property to offer good value for money, especially given the complimentary access to the gym, sauna, and onsen facilities, along with daily amenities like towels and toiletries.
“Affordable and well located, but overall not a very comfortable or welcoming experience.”
“I would say its worth the money especially if you don’t need to socialize, you’re not shy of being naked to use onsen, want to workout and can get used to few annoying things.”
“The cost of the stay was similar to a one time stay at a gym making it already great value, they even had a really nice bathing area where you had options of different temperature waters and an outside relaxing chair area and a sauna too.”












A functional, no-frills option for budget-conscious travellers prioritising an unbeatable Shinjuku location, but be prepared for a basic capsule experience with potential comfort and service limitations.

This property is best suited for solo female travellers seeking a clean, well-located, and budget-friendly base for short stays in Tokyo, provided they are prepared for the inherent limitations of capsule accommodation and the specific operational policies.

A suitable option for budget-conscious solo travellers seeking a clean and well-located base, provided they are prepared for basic pod comfort and potential noise.